top of page
Search
dremova2007

The Benefits of Downloading 33 Jurus Cimande for Your Health and Fitness



Download 33 Jurus Cimande: Learn the Secrets of the Legendary Indonesian Martial Art




If you are interested in learning a unique and effective martial art that combines self-defense, physical fitness, spirituality, and culture, then you should consider downloading 33 jurus Cimande videos. Cimande is one of the oldest and most famous styles of pencak silat, the indigenous martial art of Indonesia. It has a rich history, a distinctive style, and a loyal following among martial arts enthusiasts. In this article, we will tell you everything you need to know about Cimande, its 33 jurus (techniques), and how to download them and learn from them.




download 33 jurus cimande



What is Cimande and why is it so popular?




Cimande is a style of pencak silat that originated from the village of Cimande in Bogor, West Java. It was founded by Pak Kahir, a horse trader who lived in the late 18th century. He traveled around Java and learned various martial arts from different teachers, such as Minangkabau, Chinese Kuntao, and local Javanese styles. He then synthesized his knowledge into a new style that he named after his village. He taught his style to his family and students, who later spread it to other regions in Indonesia.


The history and origin of Cimande




According to oral tradition, Pak Kahir was born in Cogreg, Bogor, around 1760. He was a devout Muslim who practiced zikir (remembrance of God) and shalat (prayer). He was also a skilled horse trader who often traveled to Batavia (now Jakarta), Cianjur, Bandung, and other places to sell his horses. During his travels, he encountered many bandits and robbers who tried to attack him. He defended himself using his martial arts skills, which he learned from various teachers along the way. He also met other martial artists who challenged him or exchanged knowledge with him. He learned from fighters from Minangkabau land (now West Sumatra), China, as well as local Javanese styles.


One day, he met Raden Adipati Wiratanudatar, the sixth regent of Cianjur, who invited him to stay in his palace. The regent was impressed by Pak Kahir's martial arts skills and asked him to teach his family and soldiers. Pak Kahir agreed and settled in Kamurang village near Cianjur. He also married a local woman named Nyi Ratu Sari and had several children with her.


Pak Kahir taught his style of pencak silat to his family and students, who later became known as pendekars (masters) of Cimande. Some of his famous students were Abah Kahir (his son), Abah Sabeni (his nephew), Abah Anom (his grandson), Abah Uci (his great-grandson), Abah Aleh (his great-great-grandson), Abah Aceng (his great-great-great-grandson), and many others. They spread Cimande to other areas in Java and beyond.


The characteristics and benefits of Cimande




Cimande is a style of pencak silat that emphasizes hand movements, evasion, counter-attack, balance, flexibility, speed, power, breathing, concentration, and spirituality. It is based on three elements: jurus kelid (hand movements), jurus pepedangan (sword techniques), and jurus tepak selancar (artistic movements). It also has four levels of training: dasar (basic), madya (intermediate), utama (advanced), and tingkat (master). Cimande is suitable for anyone who wants to learn a martial art that can improve their physical, mental, and spiritual health. Some of the benefits of Cimande are:



  • It can enhance your self-defense skills by teaching you how to evade, block, strike, lock, throw, and disarm your opponent.



  • It can improve your physical fitness by strengthening your muscles, bones, joints, tendons, ligaments, and organs.



  • It can increase your flexibility by stretching your body and improving your range of motion.



  • It can boost your speed by training your reflexes and reaction time.



  • It can develop your power by teaching you how to generate force from your core and transfer it to your limbs.



  • It can regulate your breathing by teaching you how to breathe deeply, rhythmically, and efficiently.



  • It can sharpen your concentration by teaching you how to focus your mind and senses on the present moment.



  • It can cultivate your spirituality by teaching you how to connect with God, nature, and yourself.



What are the 33 jurus of Cimande and how to perform them?




The 33 jurus of Cimande are the core techniques of the style. They are divided into three categories: jurus kelid, jurus pepedangan, and jurus tepak selancar. Each category has 11 jurus, which are numbered from 1 to 11. The 33 jurus are not fixed or rigid, but rather flexible and adaptable to different situations. They are also not meant to be performed in isolation, but rather in combination and variation. The 33 jurus are the foundation of Cimande, from which other techniques and applications can be derived.


The jurus kelid: the basic hand movements of Cimande




The jurus kelid are the basic hand movements of Cimande. They are used for defense and offense, as well as for controlling the opponent's limbs. The jurus kelid are performed with both hands in a relaxed and natural position. The fingers are slightly bent and the thumbs are tucked in. The palms are facing inward or downward. The elbows are close to the body and the shoulders are relaxed. The jurus kelid are as follows:


How to learn 33 jurus cimande from YouTube videos


The history and philosophy of 33 jurus cimande martial arts


Where to buy 33 jurus cimande books and DVDs online


The benefits of practicing 33 jurus cimande for health and fitness


The best 33 jurus cimande instructors and schools in your area


How to master the 33 jurus cimande hand movements and techniques


The difference between 33 jurus cimande and other silat styles


The secrets and tips of 33 jurus cimande from the experts


The origin and meaning of the name 33 jurus cimande


The legends and stories of 33 jurus cimande warriors and heroes


How to use 33 jurus cimande for self-defense and combat


The equipment and accessories you need for 33 jurus cimande training


The rules and etiquette of 33 jurus cimande competitions and tournaments


How to teach 33 jurus cimande to your kids and family


The best 33 jurus cimande apps and games for your smartphone or tablet


How to perform the 33 jurus cimande sword and stick forms


The spiritual and mental aspects of 33 jurus cimande practice


How to incorporate 33 jurus cimande into your daily routine and lifestyle


The challenges and rewards of learning 33 jurus cimande


The latest news and updates on 33 jurus cimande events and activities


How to join the 33 jurus cimande community and network with other enthusiasts


The most common mistakes and misconceptions about 33 jurus cimande


How to improve your 33 jurus cimande skills and performance


The best 33 jurus cimande podcasts and blogs to follow


How to create your own 33 jurus cimande curriculum and program


How to review and evaluate your 33 jurus cimande progress and achievements


How to celebrate and honor the 33 jurus cimande culture and tradition


How to find the best deals and discounts on 33 jurus cimande products and services


How to customize and personalize your 33 jurus cimande gear and attire


How to prepare for the 33 jurus cimande grading and certification exams


How to overcome the difficulties and frustrations of learning 33 jurus cimande


How to have fun and enjoy the journey of learning 33 jurus cimande


How to share your passion and knowledge of 33 jurus cimande with others



  • Jurus kelid 1: The right hand moves forward and upward in a diagonal arc, while the left hand moves backward and downward in a diagonal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 2: The left hand moves forward and upward in a diagonal arc, while the right hand moves backward and downward in a diagonal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 3: The right hand moves forward and downward in a diagonal arc, while the left hand moves backward and upward in a diagonal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 4: The left hand moves forward and downward in a diagonal arc, while the right hand moves backward and upward in a diagonal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 5: The right hand moves forward and outward in a horizontal arc, while the left hand moves backward and inward in a horizontal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 6: The left hand moves forward and outward in a horizontal arc, while the right hand moves backward and inward in a horizontal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 7: The right hand moves forward and inward in a horizontal arc, while the left hand moves backward and outward in a horizontal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 8: The left hand moves forward and inward in a horizontal arc, while the right hand moves backward and outward in a horizontal arc. This is used to deflect an incoming attack from the front or the side.



  • Jurus kelid 9: The right hand moves forward in a straight line, while the left hand moves backward in a straight line. This is used to deflect an incoming attack from the front or the back.



  • Jurus kelid 10: The left hand moves forward in a straight line, while the right hand moves backward in a straight line. This is used to deflect an incoming attack from the front or the back.



  • Jurus kelid 11: The right hand moves upward in a vertical arc, while the left hand moves downward in a vertical arc. This is used to deflect an incoming attack from above or below.



The jurus pepedangan: the sword techniques of Cimande




The jurus pepedangan are the sword techniques of Cimande. They are used for offense and defense, as well as for controlling the opponent's weapon. The jurus pepedangan are performed with a golok, a traditional Indonesian machete that has a curved blade and a wooden handle. The golok is held with the blade facing outward and the thumb resting on the back of the blade. The jurus pepedangan are as follows:



  • Jurus pepedangan 1: The right hand swings the golok forward and downward in a diagonal arc, while the left hand moves backward and upward in a diagonal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 2: The left hand swings the golok forward and downward in a diagonal arc, while the right hand moves backward and upward in a diagonal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 3: The right hand swings the golok forward and upward in a diagonal arc, while the left hand moves backward and downward in a diagonal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 4: The left hand swings the golok forward and upward in a diagonal arc, while the right hand moves backward and downward in a diagonal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 5: The right hand swings the golok forward and outward in a horizontal arc, while the left hand moves backward and inward in a horizontal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 6: The left hand swings the golok forward and outward in a horizontal arc, while the right hand moves backward and inward in a horizontal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 7: The right hand swings the golok forward and inward in a horizontal arc, while the left hand moves backward and outward in a horizontal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 8: The left hand swings the golok forward and inward in a horizontal arc, while the right hand moves backward and outward in a horizontal arc. This is used to strike or block an incoming attack from the front or the side.



  • Jurus pepedangan 9: The right hand swings the golok forward in a straight line, while the left hand moves backward in a straight line. This is used to strike or block an incoming attack from the front or the back.



  • Jurus pepedangan 10: The left hand swings the golok forward in a straight line, while the right hand moves backward in a straight line. This is used to strike or block an incoming attack from the front or the back.



  • Jurus pepedangan 11: The right hand swings the golok upward in a vertical arc, while the left hand moves downward in a vertical arc. This is used to strike or block an incoming attack from above or below.



The jurus tepak selancar: the artistic movements of Cimande




The jurus tepak selancar are the artistic movements of Cimande. They are used for expression, demonstration, and meditation. The jurus tepak selancar are performed with graceful and fluid motions, accompanied by music and chants. The jurus tepak selancar are as follows:



  • Jurus tepak selancar 1: The right foot steps forward and the right hand moves upward in a circular motion, while the left foot steps backward and the left hand moves downward in a circular motion. This is used to show respect and gratitude to God, nature, and oneself.



  • Jurus tepak selancar 2: The left foot steps forward and the left hand moves upward in a circular motion, while the right foot steps backward and the right hand moves downward in a circular motion. This is used to show respect and gratitude to God, nature, and oneself.



  • Jurus tepak selancar 3: The right foot steps forward and the right hand moves forward and outward in a horizontal arc, while the left foot steps backward and the left hand moves backward and inward in a horizontal arc. This is used to show openness and generosity to others.



  • Jurus tepak selancar 4: The left foot steps forward and the left hand moves forward and outward in a horizontal arc, while the right foot steps backward and the right hand moves backward and inward in a horizontal arc. This is used to show openness and generosity to others.



  • Jurus tepak selancar 5: The right foot steps forward and the right hand moves forward and inward in a horizontal arc, while the left foot steps backward and the left hand moves backward and outward in a horizontal arc. This is used to show protection and loyalty to one's family and friends.



  • Jurus tepak selancar 6: The left foot steps forward and the left hand moves forward and inward in a horizontal arc, while the right foot steps backward and the right hand moves backward and outward in a horizontal arc. This is used to show protection and loyalty to one's family and friends.



  • Jurus tepak selancar 7: The right foot steps forward and the right hand moves forward in a straight line, while the left foot steps backward and the left hand moves backward in a straight line. This is used to show courage and determination to face challenges and obstacles.



  • Jurus tepak selancar 8: The left foot steps forward and the left hand moves forward in a straight line, while the right foot steps backward and the right hand moves backward in a straight line. This is used to show courage and determination to face challenges and obstacles.



  • Jurus tepak selancar 9: The right foot steps forward and the right hand moves upward in a vertical arc, while the left foot steps backward and the left hand moves downward in a vertical arc. This is used to show humility and modesty to accept one's strengths and weaknesses.



  • Jurus tepak selancar 10: The left foot steps forward and the left hand moves upward in a vertical arc, while the right foot steps backward and the right hand moves downward in a vertical arc. This is used to show humility and modesty to accept one's strengths and weaknesses.



  • Jurus tepak selancar 11: The right foot steps forward and the right hand moves forward and upward in a diagonal arc, while the left foot steps backward and the left hand moves backward and downward in a diagonal arc. This is used to show respect and gratitude to one's teachers and elders.



How to download 33 jurus Cimande videos and learn from them?




If you want to learn Cimande from the comfort of your home, you can download 33 jurus Cimande videos from various sources and websites. These videos will show you how to perform each jurus with detailed explanations and demonstrations. You can also watch other videos that show the applications, variations, and combinations of the jurus in different scenarios. Here are some tips on how to download 33 jurus Cimande videos and learn from them:


The best sources and websites to download 33 jurus Cimande videos




There are many sources and websites that offer 33 jurus Cimande videos for download. Some of them are free, while others require a subscription or a payment. Some of them are official, while others are unofficial. Some of them are reliable, while others are not. Here are some of the best sources and websites that we recommend for downloading 33 jurus Cimande videos:



  • : This is the official website of Abah Aleh, one of the descendants of Pak Kahir and a renowned pendekar of Cimande. He offers 33 jurus Cimande videos for free download on his website, as well as other videos on Cimande history, philosophy, culture, and applications. He also offers online courses, seminars, workshops, and private lessons for those who want to learn more about Cimande.



  • . You can watch these videos online or download them using a YouTube downloader software or website.



  • , which teaches you how to perform all 33 jurus Cimande with step-by-step instructions and demonstrations. You can enroll in this course for a fee and access it anytime, anywhere.



The tips and tricks to practice and master 33 jurus Cimande at home




Downloading 33 jurus Cimande videos is not enough to learn Cimande. You also need to practice and master them at home. Here are some tips and tricks to help you do that:



  • Find a suitable space: You need a space that is big enough for you to move freely without hitting anything or anyone. You also need a space that is quiet, comfortable, and safe. You can use your living room, bedroom, backyard, garage, or any other space that meets these criteria.



  • Use a mirror: A mirror can help you see yourself better when you practice the jurus. You can use it to check your posture, alignment, balance, coordination, timing, speed, power, accuracy, fluidity, and expression. You can also use it to compare your movements with the videos and correct any mistakes.



  • Use a partner: A partner can help you practice the jurus more realistically and effectively. You can use a partner to simulate an attack, a defense, or a sparring session. You can also use a partner to give you feedback, advice, or encouragement. You can practice with a friend, a family member, or a fellow Cimande practitioner.



  • Use a weapon: A weapon can help you practice the jurus pepedangan more authentically and accurately. You can use a real golok, a wooden golok, or a plastic golok. You can also use other weapons that are similar to a golok, such as a machete, a knife, or a stick. You should be careful when using a weapon and follow the safety rules and precautions.



  • Use music and chants: Music and chants can help you practice the jurus tepak selancar more expressively and meditatively. You can use the traditional music and chants of Cimande, such as gamelan, kendang, suling, and tembang. You can also use other music and chants that are suitable for Cimande, such as Islamic music, folk music, or instrumental music. You should match your movements with the rhythm and melody of the music and chants.



  • Use repetition and variation: Repetition and variation can help you practice and master the jurus more efficiently and effectively. You should repeat each jurus until you can perform it smoothly and correctly. You should also vary each jurus by changing the angle, direction, speed, power, distance, or target. You should also combine and mix different jurus to create new patterns and sequences.



Conclusion




Cimande is a legendary Indonesian martial art that has many benefits for your body, mind, and soul. It has 33 jurus that are divided into three categories: jurus kelid, jurus pepedangan, and jurus tepak selancar. You can download 33 jurus Cimande videos from various sources and websites and learn from them at home. You can also practice and master them by following the tips and tricks that we have shared with you in this article. We hope that this article has inspired you to learn Cimande and enjoy its beauty and power.


FAQs




Here are some frequently asked questions about Cimande and 33 jurus Cimande:



  • Q: How long does it take to learn Cimande?



  • A: There is no definitive answer to this question, as it depends on many factors, such as your previous experience, your learning style, your motivation, your dedication, your availability, your instructor, your curriculum, etc. However, as a general guideline, you can expect to learn the basics of Cimande in about 6 months to 1 year, the intermediate level in about 1 to 2 years, the advanced level in about 2 to 4 years, and the master level in about 4 to 8 years.



  • Q: Where can I find a Cimande instructor or school near me?



  • A: There are many Cimande instructors and schools around the world that offer classes and training for anyone who wants to learn Cimande. You can find them by searching online or by asking around in your local martial arts community. You can also contact Abah Aleh or other official representatives of Cimande through their websites or social media accounts.



  • Q: What are the requirements to join Cimande?



  • A: There are no specific requirements to join Cimande, as it is open to anyone who is interested in learning it. However, there are some general expectations that you should meet if you want to join Cimande, such as:



  • You should be respectful and humble to your teachers, elders, peers, and juniors.



  • You should be willing and eager to learn and improve yourself.



  • You should be disciplined and committed to your training.



  • You should be honest and trustworthy to yourself and others.



  • You should be loyal and faithful to Cimande.



  • Q: What are the benefits of joining Cimande?



  • A: There are many benefits of joining Cimande, such as:



  • You will learn a unique and effective martial art that can enhance your self-defense skills.



  • You will improve your physical fitness by strengthening your body and increasing your flexibility.



  • You will boost your mental health by sharpening your concentration and cultivating your spirituality.



  • You will enrich your cultural knowledge by learning about the history, [user]( philosophy, and culture of Indonesia.



  • You will join a community of like-minded people who share your passion and interest in Cimande.



  • Q: What are the challenges of learning Cimande?



  • A: There are some challenges that you may face when learning Cimande, such as:



  • You may have difficulty finding a qualified and reputable instructor or school near you.



  • You may have to invest time, money, and effort to attend classes and training regularly.



  • You may have to deal with injuries, pains, and bruises that may occur during your training.



  • You may have to overcome your fears, doubts, and frustrations that may arise during your learning process.



  • You may have to balance your training with your other responsibilities and commitments in life.



44f88ac181


1 view0 comments

Recent Posts

See All

Comments


bottom of page